SLEEP DEPRIVATION : I WANT TO SLEEP BUT MY BRAIN WON’T STOP TALKING!
I WANT TO SLEEP BUT MY BRAIN WON’T STOP TALKING!
I am not an early bird or a night owl; I am some form of permanently exhausted pigeon! A true saying,
Well sleep is something that should come naturally to us, but still it is difficult to get it done right! As nothing feels better than a good sleep in night that gives you a more refreshing start to your next day. An adequate amount of sleep I is essential for good health as it plays an important role in ensuring that the body functions accordingly resulting in good mental and physical fitness.
Nowadays it has become difficult to have a good sleep as one night you are just tossing around, where your mind is filled with deep thoughts, or you are just staring at the ceiling completely blank and you just don’t know what to do!
Definitely sleep makes us feel better. Without adequate sleep we could suffer health problems that could result in occurrence of many diseases. To avoid such problems it is must that we take good sleep. As a good sleep have its own benefits which are as follows;
- A healthy heart.
Lack of sleep results in problems like high blood pressure and increase in cholesterol levels. But doctors say that if we take a sleep of 7-9 hours we make a path to a healthier heart.
- A way to make body repairs.
In sleep our body undergoes a process of wear and tear which helps in repairing the damage caused by the stress, ultraviolet rays and other exposures. Also these results in making you feel refreshed in the morning.
- A weight loss benefit
Good sleep helps us in providing healthy lifestyle and a relaxed state of mind. As insufficient sleep results in increasing our intake of foods high in carbohydrates which also hampers the blood sugar levels in our blood resulting in weight gain. Therefore, it is important to have a sound sleep for our healthy life.
- Fights Depression
Well good sleep is always a solution to your problem. Depression and lack of sleep are related to one another. As depression leads to insomniac behavior which effects our sleeping habit and then results in depression. Therefore it is important to have a good sleep at night so that we could fight against such problems.
Therefore it is important to take care of ourselves and lead a better and healthy life. A good sleep can solve all your health problems.
As it is rightly said by Benjamin Franklin, “Early to bed and early to rise, makes a man healthy, wealthy & wise.”